Ayurvedic formulated certified organic teas to balance the Vata constitutions. This blend of seeds and herbs aid in reducing imbalanced Vata dosha. Vata governs the principle of air and is the energy of movement in your body and governs the life force or prana within the body. A Vata imbalance can have some of the following indicators: very dry skin, poor circulation, feeling easily anxious and afraid when under stress, muscle twitching and spasms, moving and talking quickly. When Vata is in balance it allows for lightness, creativity and a feeling of contentment. General guidelines for balancing Vata: Since the attributes of vata are dry, light, cold, rough, subtle, mobile, & clear, any of these qualities in excess can cause imbalance. Loud noises, continual stimulation, drugs, sugar and alcohol all derange vata types, as does, exposure to cold and cold liquids or foods. Like the wind, vata types have a hard time becoming and staying grounded. A normal diet with meat or high protein is recommended for vata types; however, astringent and drying foods should be avoided. • Keep warm, keep calm • Avoid cold, frozen or raw foods • Avoid extreme cold • Eat warm foods and spices • Keep a regular routine • Get plenty of rest Drinking this tea will aid in reducing high or imbalanced Vata dosha. Comes in reusable 4 oz tin. 90% organic ingreient, 10% wild-crafted Ingredients: Certified Organic ginger root, cert org cardamom pods whole, cert org cinnamon bark, and wild-crafted ajwan seed. Non-irradiated. |
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