Ayurvedic formulated certified organic teas to balance the Kapha constitutions. This blend of seeds and herbs aid in reducing imbalanced Kapha dosha. Kapha is said to be similar to clay (elements of water and earth). It helps to hold our constitution together and provides structure, fluid balance, endurance and strength. Kapha types are steady but slow moving. Kapha is the slow, stable, calming, and cold aspect of the self. It governs our resistance to disease and promotes self-healing. The following are indications of a Kapha imbalance: easily congested, lethargic, difficulty waking up in the morning when under stress, slow digestion. When Kapha is in balance, the mind is peaceful and settled and your body feels full of energy and strength! General guidelines for balancing kapha: Kapha types are earthy and grounded. They shun exercise but need it more than other Dosha types. More likely to have diseases connected to the water principle such as flu, sinus congestion, and other diseases involving mucous. Sluggishness, excess weight, water retention, and headaches are also common. A diet that is low in meat is recommended for kapha types, it should be dry cooked. Avoid sweets. Hot spices, ginger, and garlic helps to bring heat to Kapha types. • Get plenty of exercise - Keep active • Avoid heavy foods or fatty, oily foods • Avoid dairy, iced foods or drinks • Vary your routine • Eat light, dry food • No daytime naps Drinking this tea will aid in reducing high or imbalanced Kapha dosha. Comes in reusable 4 oz tin. Ingredients: Certified organic ginger root, cert org clove buds, cert org dill seed, cert org fenugreek seed whole. Non-irradiated. |
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